FAQ from Sanctuary: Meditations & Sleep
What is Sanctuary: Meditations & Sleep?
Sanctuary is a personalized meditation guide powered by cutting-edge AI. It aims to improve focus, reduce stress, and enhance sleep quality for users.
How to use Sanctuary: Meditations & Sleep?
Start by enabling JavaScript on the website to run the app. Customize your meditation experience by selecting music, voice, and other settings to make Sanctuary truly yours. Enjoy unique daily meditations tailored to your preferences.
What makes Sanctuary's meditation experience unique?
Sanctuary offers personalized meditation sessions powered by AI, ensuring a tailored experience for each user. With daily new meditations and customizable settings, users can enjoy a diverse and fulfilling meditation journey.
How can Sanctuary help with stress and anxiety?
Sanctuary's guided meditation sessions are designed to reduce stress and anxiety levels by providing a calm and focused environment for users. Regular meditation practice with Sanctuary can lead to improved mental well-being.