FAQ from mindbuddy
What is mindbuddy?
mindbuddy is an AI-driven mobile app developed by University of Toronto cognitive neuroscience graduates, offering emotional support through a well-trained chatbot.
How to use mindbuddy?
To use mindbuddy, simply download the mobile app and create an account. Once logged in, you can start engaging in personalized chat sessions with the chatbot companion. You can also track your well-being and progress using the mood tracking feature, and access and review your past chat sessions for reflection and insights.
Is mindbuddy a substitute for a real therapist?
No, mindbuddy is not a substitute for a real therapist. It is designed to provide emotional support and guidance, but it is not a replacement for professional therapy.
Who developed mindbuddy?
mindbuddy was developed by cognitive neuroscience graduates from the University of Toronto.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach in psychology that focuses on understanding the connection between thoughts, feelings, and behaviors to promote positive change.
Can I track my progress using mindbuddy?
Yes, mindbuddy offers a mood tracking feature that allows you to monitor your well-being and progress towards a positive state.
Can I review my past chat sessions on mindbuddy?
Yes, you can access and review your past chat sessions on mindbuddy for reflection and insights.