FAQ from iCook: Healthy Meal & Recipes
Is iCook free to use?
Who developed the iCook app?
Can I customize meal plans for specific dietary needs or allergies?
FAQ from iCook: Healthy Meal & Recipes
What is iCook: Healthy Meal & Recipes?
iCook is a next-generation nutrition app designed to make healthy eating effortless, personalized, and evidence-based. Led by Dr. Maria Kardakova, a PhD and Registered Nutritionist, it combines AI-powered coaching, over 1,000 expert-crafted recipes, and features like a smart meal planner, nutrition tracking, and grocery list generation. The app provides quick, simple, and science-based healthy meals for the whole family, including specific recipes for infants, toddlers, and older children. It also offers daily nutrition tips and articles to help users learn about balanced nutrition and healthy living.
How to use iCook: Healthy Meal & Recipes?
Users can download the iCook app to access its features. They can utilize the AI nutrition assistant to get answers to their questions and receive personalized recommendations. The app allows users to plan their week with a flexible meal planner, adding meals, adjusting portions, and including snacks. It also enables nutrition tracking for calories, proteins, fats, and carbs. Users can customize their meal plans to exclude ingredients based on allergies or dietary preferences. A smart shopping list is automatically generated from the meal plan. Additionally, users can read daily nutrition tips and articles for continuous learning.
Is iCook free to use?
The iCook app is free to download and offers some free recipes. However, full access to all features and the complete recipe database requires an iCook Premium subscription, available through in-app purchases.
Who developed the iCook app?
iCook was developed by iCook Ltd, and its content, including all recipes and nutritional advice, is created by Dr. Maria Kardakova, a PhD in medicine and biotechnology and a Registered Nutritionist.
Can I customize meal plans for specific dietary needs or allergies?
Yes, iCook allows users to customize their meal plans to accommodate various lifestyles and exclude unwanted ingredients such as meat, nuts, gluten, or dairy, making it suitable for different dietary restrictions.