What is Calmify.ai?
Calmify.ai is a GPT-4 powered mental health companion that provides affordable, accessible, and customizable virtual cognitive behavioral therapy (CBT) services to help improve mental health. It employs evidence-based strategies to help users understand and manage their emotions, offering support for depression, anxiety, insomnia, relationship issues, low self-esteem, trauma, major life changes, and coping strategies.
How to use Calmify.ai?
To use Calmify.ai, simply start a conversation with the AI-powered chatbot. It listens to your problems and provides personalized support based on evidence-based Cognitive Behavioral Therapy (CBT) techniques. The chatbot utilizes state-of-the-art Large Language Models (LLMs), providing empathetic and 24/7 available mental health support. Users can discuss their concerns, receive guidance on managing emotions, and engage in techniques like chunking, reality check, problem-solving, and self-efficacy development.