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Calmify.ai Features

Calmify.ai Features. Calmify.ai is a GPT-4 powered mental health companion that provides affordable, accessible, and customizable virtual cognitive behavioral therapy (CBT) services to help improve mental health. It employs evidence-based strategies to help users understand and manage their emotions, offering support for depression, anxiety, insomnia, relationship issues, low self-esteem, trauma, major life changes, and coping strategies.

Calmify.ai's Core Features

AI-powered virtual mental health companion

Evidence-based Cognitive Behavioral Therapy (CBT) strategies

Support for various mental health issues

24/7 availability

Large Language Models (LLMs) for personalized and empathetic support

Techniques like chunking, reality check, problem-solving, and self-efficacy development

Calmify.ai's Use Cases

Managing depression, anxiety, insomnia, and relationship issues

Coping with low self-esteem and trauma

Navigating major life changes

Learning effective coping strategies

Improving overall mental well-being

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