What is Body Type Calculator?
An intelligent fitness companion that combines scientific analysis with AI. Start with the free body type calculator to understand your body, then let our AI generate fully personalized meal and workout plans for you. With a built-in progress tracker and PDF export functionality, it's designed to help you efficiently achieve your fitness goals.
How to use Body Type Calculator?
Getting started is simple and takes just a few minutes: Step 1: Discover Your Body Type Go to our free calculator on the homepage. Enter your body measurements. Instantly receive your scientific body type analysis. Step 2: Generate Your Custom AI Plans Sign up for an account to unlock the AI features. Tell the AI your goals (e.g., lose weight, build muscle) and any dietary preferences. Click "Generate" and get a fully personalized meal and workout plan. Step 3: Track and Achieve Follow your new plans. Use the "Progress Tracker" to log your workouts and see your results. Stay consistent and watch your goals become reality!