What is Ardor Fitness?
Ardor designs fitness routines with unique workout challenges based on evolving predictions about your strength, speed, and fitness. Built around your ability, equipment, schedule, energy level on a given day, and combined mix of interests.
How to use Ardor Fitness?
Create your own fitness path by mixing together your interests and goals. Ardor will build workouts specifically for you, predicting what you're capable of and reacting to your progress. You can compete against yourself daily and adjust the intensity and duration of workouts based on your energy level.